WELCOME TO THE MY FITNESS BLOG
The way to keep you fit and in shape!
Being fit always boost energy, mood, sleep and your immune system. Because fitness is the state of being physically able to live happily, fulfilling life you want which is the first and most obvious payoff achieving fitness is high quality of life. The mental health and emotional health benefits of physical fitness are some of the important ones and often have the biggest effect on someone’s quality of life.
When you are physically fit you cannot deny the impact of fitness on helping people achieve and maintain healthier weights. That’s because increasing your fitness level through physical activities not only burns calories, it builds metabolically healthier and strong muscle. And the more strong, healthy muscle you have, the more calories you burn every day at rest. A fitter body equals higher metabolism equals healthier weight.